6 Tips To Boost Productivity, Memory, and Energy
The brain is a complex organ where many chemical reactions occur. The neurotransmitters are responsible for many things. Do you feel sad, depressed, low energy, feel like you could watch TV all day? Or do you feel happy, energize, productive, want to train, and ready to reinvent the wheel? It’s mostly because of them! Dopamine and acetylcholine are two super important neurotransmitters when it comes to energy, memory, and productivity!
Here 6 tips to boost Productivity, Memory, and Energy
Working out is a great way to improve your neurotransmitter profile, boost productivity and feel better. As little as 30 minutes of exercise a day has shown tremendous effect!
Sleep is essential because you need to reset in order to be optimal for the next day. Your brain needs that rest period to sustain neurotransmitter production! Try to avoid any screens 30-60 minutes before going to bed.
Eat healthy foods
Avoiding sugar, excess carbohydrates and trans fat are great ways to help your brain and your gut be optimal. The gut produces a huge amount of neurotransmitters! Eating whole foods that are natural is the key.
Eat dopamine boosting food
Food rich in Tyrosine helps boost dopamine to make you feel more productive and energic. Common foods such as almonds, bananas, avocados, eggs, beans, fish, and chicken.
Supplementing in Tyrosine, Alpha GPC, Vitamin B, Theacrine and a controlled amount of caffeine is the easiest and fastest way to improve your brain. Mind Blow from Pure Mind Labs is the perfect formula for a healthy brain-boosting effect. Use the code: neuro15 for 15% OFF!
Meditation has been shown to lower stress and helps regulate the brain’s neurotransmitters. There’re many great apps to help you learn how to meditate properly! Conscious meditation is pretty easy and super effective!